DAIRY DESSERT MILK SHAKES vs CHOCOLATE 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOWFAT MILK wins in 10 out of 12 nutrient categories
DAIRY DESSERT MILK SHAKES: 0
vs
CHOCOLATE 1% LOWFAT MILK: 10
(2 ties)
Overview
| Nutrient | DAIRY DESSERT MILK SHAKES | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 145 cal | 67 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 28.6 g | 10.8 g | |
| Fat | 4.7 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY DESSERT MILK SHAKES | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | DAIRY DESSERT MILK SHAKES | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 122 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 56 MG | 75 MG |