DAIRY DESSERT MILK SHAKES vs 2% REDUCED FAT CHOCOLATE MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT CHOCOLATE MILK wins in 6 out of 11 nutrient categories
DAIRY DESSERT MILK SHAKES: 1
vs
2% REDUCED FAT CHOCOLATE MILK: 6
(4 ties)
Overview
| Nutrient | DAIRY DESSERT MILK SHAKES | 2% REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 145 cal | 75 cal | |
| Protein | 2.6 g | 2.9 g | |
| Carbs | 28.6 g | 11.7 g | |
| Fat | 4.7 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY DESSERT MILK SHAKES | 2% REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY DESSERT MILK SHAKES | 2% REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 56 MG | 44 MG |