DAIRY BEVERAGE vs WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
DAIRY BEVERAGE: 4
vs
WHOLE MILK: 4
(4 ties)
Overview
| Nutrient | DAIRY BEVERAGE | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 64 cal | |
| Protein | 0.7 g | 3.4 g | |
| Carbs | 9 g | 5.1 g | |
| Fat | 0.5 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY BEVERAGE | WHOLE MILK | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY BEVERAGE | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 150 MG | 44 MG |