DAIRY BEVERAGE vs WHOLE VITAMIN D MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
DAIRY BEVERAGE: 4
vs
WHOLE VITAMIN D MILK: 4
(3 ties)
Overview
| Nutrient | DAIRY BEVERAGE | WHOLE VITAMIN D MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 15.8 g | 5 g | |
| Fat | 0.6 g | 3.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY BEVERAGE | WHOLE VITAMIN D MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | DAIRY BEVERAGE | WHOLE VITAMIN D MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 133 MG | 50 MG |