DAIRY BEVERAGE vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 5 out of 11 nutrient categories
DAIRY BEVERAGE: 4
vs
WHOLE MILK: 5
(2 ties)
Overview
| Nutrient | DAIRY BEVERAGE | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 68 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 15.8 g | 4.7 g | |
| Fat | 0.6 g | 3.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY BEVERAGE | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY BEVERAGE | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 130 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 133 MG | 36 MG |