DAIRY BEVERAGE vs 2% REDUCED FAT 100% LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT 100% LACTOSE FREE MILK wins in 5 out of 11 nutrient categories
DAIRY BEVERAGE: 2
vs
2% REDUCED FAT 100% LACTOSE FREE MILK: 5
(4 ties)
Overview
| Nutrient | DAIRY BEVERAGE | 2% REDUCED FAT 100% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 48 cal | 54 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 11.1 g | 5.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY BEVERAGE | 2% REDUCED FAT 100% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY BEVERAGE | 2% REDUCED FAT 100% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 16 MG | 52 MG |