DAIRY BEVERAGE vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 4 out of 10 nutrient categories
DAIRY BEVERAGE: 3
vs
REDUCED FAT MILK: 4
(3 ties)
Overview
| Nutrient | DAIRY BEVERAGE | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 48 cal | 79 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 11.3 g | 11.7 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY BEVERAGE | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | DAIRY BEVERAGE | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 16 MG | 167 MG |