DAILY PROTEIN vs MATZO BALL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
DAILY PROTEIN: 5
vs
MATZO BALL MIX: 5
(3 ties)
Overview
| Nutrient | DAILY PROTEIN | MATZO BALL MIX | Winner |
|---|---|---|---|
| Calories | 407 cal | 357 cal | |
| Protein | 50 g | 14.3 g | |
| Carbs | 40 g | 85.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAILY PROTEIN | MATZO BALL MIX | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | DAILY PROTEIN | MATZO BALL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 57 MG | 314 MG | |
| Sodium, Na | 267 MG | 1,857 MG |