DAILY CHEF vs RED
Nutrition comparison per 100 g serving
Ad 468x60
DAILY CHEF wins in 4 out of 10 nutrient categories
DAILY CHEF: 4
vs
RED: 3
(3 ties)
Overview
| Nutrient | DAILY CHEF | RED | Winner |
|---|---|---|---|
| Calories | 368 cal | 316 cal | |
| Protein | 5.3 g | 2.6 g | |
| Carbs | 47.4 g | 60.5 g | |
| Fat | 19.3 g | 9.2 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAILY CHEF | RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAILY CHEF | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Sodium, Na | 298 MG | 171 MG |