DAILY BASMATI RICE vs RISO BELLO
Nutrition comparison per 100 g serving
Ad 468x60
RISO BELLO wins in 4 out of 10 nutrient categories
DAILY BASMATI RICE: 3
vs
RISO BELLO: 4
(3 ties)
Overview
| Nutrient | DAILY BASMATI RICE | RISO BELLO | Winner |
|---|---|---|---|
| Calories | 356 cal | 422 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 77.8 g | 91.1 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.2 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAILY BASMATI RICE | RISO BELLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAILY BASMATI RICE | RISO BELLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 22 MG |