DAI DAY vs PERUVIAN VEGGIE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
DAI DAY: 5
vs
PERUVIAN VEGGIE SAUCE: 5
(2 ties)
Overview
| Nutrient | DAI DAY | PERUVIAN VEGGIE SAUCE | Winner |
|---|---|---|---|
| Calories | 162 cal | 630 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 35.1 g | 6.7 g | |
| Fat | 2.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAI DAY | PERUVIAN VEGGIE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96 MG |
Minerals
| Mineral | DAI DAY | PERUVIAN VEGGIE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 167 MG | |
| Iron, Fe | 1.0 MG | 46.8 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 2,622 MG | 700 MG |