DAHI WHOLE MILK YOGURT vs BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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DAHI WHOLE MILK YOGURT wins in 6 out of 11 nutrient categories
DAHI WHOLE MILK YOGURT: 6
vs
BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT: 3
(2 ties)
Overview
| Nutrient | DAHI WHOLE MILK YOGURT | BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 4.1 g | 8 g | |
| Carbs | 5.9 g | 11.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAHI WHOLE MILK YOGURT | BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | DAHI WHOLE MILK YOGURT | BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 195 MG | 120 MG | |
| Sodium, Na | 56 MG | 47 MG |