DAHI WHOLE MILK YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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DAHI WHOLE MILK YOGURT wins in 6 out of 12 nutrient categories

DAHI WHOLE MILK YOGURT: 6 vs BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 3 (3 ties)

Overview

Nutrient	DAHI WHOLE MILK YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	Winner
Calories	71 cal	87 cal
Protein	4.1 g	8.7 g
Carbs	5.9 g	12 g
Fat	2.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DAHI WHOLE MILK YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	DAHI WHOLE MILK YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT
Calcium, Ca	149 MG	100 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	195 MG	107 MG
Sodium, Na	56 MG	30 MG

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