DAGOBA vs BERGIN FRUIT AND NUT COMPANY
Nutrition comparison per 100 g serving
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BERGIN FRUIT AND NUT COMPANY wins in 7 out of 10 nutrient categories
DAGOBA: 2
vs
BERGIN FRUIT AND NUT COMPANY: 7
(1 ties)
Overview
| Nutrient | DAGOBA | BERGIN FRUIT AND NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 525 cal | 491 cal | |
| Protein | 5 g | 7.0 g | |
| Carbs | 57.5 g | 57.9 g | |
| Fat | 35 g | 28.1 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAGOBA | BERGIN FRUIT AND NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | DAGOBA | BERGIN FRUIT AND NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 50 MG | 53 MG |