DAELMANS vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DAELMANS: 4
vs
SHORTBREAD COOKIES: 4
(2 ties)
Overview
| Nutrient | DAELMANS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 469 cal | 412 cal | |
| Protein | 3.1 g | 5.9 g | |
| Carbs | 65.6 g | 47.1 g | |
| Fat | 18.8 g | 23.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAELMANS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAELMANS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 250 MG | 206 MG |