DAD'S CARDAMOM ORGANIC ICE CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 6 out of 11 nutrient categories
DAD'S CARDAMOM ORGANIC ICE CREAM: 2
vs
PREMIUM ICE CREAM: 6
(3 ties)
Overview
| Nutrient | DAD'S CARDAMOM ORGANIC ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 223 cal | 255 cal | |
| Protein | 3.9 g | 4.7 g | |
| Carbs | 21.4 g | 20.8 g | |
| Fat | 13.6 g | 17.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAD'S CARDAMOM ORGANIC ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | DAD'S CARDAMOM ORGANIC ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 142 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 198 MG | |
| Sodium, Na | 49 MG | 61 MG |