DAD'S CARDAMOM ORGANIC ICE CREAM vs MANGO FRUIT BAR
Nutrition comparison per 100 g serving
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DAD'S CARDAMOM ORGANIC ICE CREAM wins in 5 out of 11 nutrient categories
DAD'S CARDAMOM ORGANIC ICE CREAM: 5
vs
MANGO FRUIT BAR: 4
(2 ties)
Overview
| Nutrient | DAD'S CARDAMOM ORGANIC ICE CREAM | MANGO FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 223 cal | 90 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 21.4 g | 23.1 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAD'S CARDAMOM ORGANIC ICE CREAM | MANGO FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | DAD'S CARDAMOM ORGANIC ICE CREAM | MANGO FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 32 MG | |
| Sodium, Na | 49 MG | 6 MG |