DAD'S CARDAMOM ORGANIC ICE CREAM vs LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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LOW FAT FROZEN YOGURT wins in 7 out of 11 nutrient categories
DAD'S CARDAMOM ORGANIC ICE CREAM: 1
vs
LOW FAT FROZEN YOGURT: 7
(3 ties)
Overview
| Nutrient | DAD'S CARDAMOM ORGANIC ICE CREAM | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 223 cal | 162 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 21.4 g | 29.7 g | |
| Fat | 13.6 g | 2.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAD'S CARDAMOM ORGANIC ICE CREAM | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAD'S CARDAMOM ORGANIC ICE CREAM | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 203 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 243 MG | |
| Sodium, Na | 49 MG | 74 MG |