CUTS & TIPS PACKED FROM FRESH ASPARAGUS vs GREEN ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CUTS & TIPS PACKED FROM FRESH ASPARAGUS: 0
vs
GREEN ASPARAGUS SPEARS: 0
(10 ties)
Overview
| Nutrient | CUTS & TIPS PACKED FROM FRESH ASPARAGUS | GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 12 cal | 12 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 1.6 g | 1.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUTS & TIPS PACKED FROM FRESH ASPARAGUS | GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 9.6 MG | Tie |
Minerals
| Mineral | CUTS & TIPS PACKED FROM FRESH ASPARAGUS | GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 272 MG | 272 MG | Tie |