CUTS & TIPS ASPARAGUS vs BLENDED PEAS AND CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
CUTS & TIPS ASPARAGUS wins in 5 out of 10 nutrient categories
CUTS & TIPS ASPARAGUS: 5
vs
BLENDED PEAS AND CARROTS: 4
(1 ties)
Overview
| Nutrient | CUTS & TIPS ASPARAGUS | BLENDED PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 48 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 2.5 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUTS & TIPS ASPARAGUS | BLENDED PEAS AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 7.2 MG |
Minerals
| Mineral | CUTS & TIPS ASPARAGUS | BLENDED PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 300 MG | 280 MG |