CUT YELLOW CORN vs LIGHTLY SAUCED ANTIOXIDANT BLEND BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SAUCED ANTIOXIDANT BLEND BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
CUT YELLOW CORN: 2
vs
LIGHTLY SAUCED ANTIOXIDANT BLEND BROCCOLI FLORETS: 8
(1 ties)
Overview
| Nutrient | CUT YELLOW CORN | LIGHTLY SAUCED ANTIOXIDANT BLEND BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 111 cal | 45 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 23.3 g | 5.5 g | |
| Fat | 1.1 g | 2.7 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YELLOW CORN | LIGHTLY SAUCED ANTIOXIDANT BLEND BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 50 MG |
Minerals
| Mineral | CUT YELLOW CORN | LIGHTLY SAUCED ANTIOXIDANT BLEND BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 105 MG |