CUT YAMS SWEET POTATOES IN SYRUP vs PREMIUM CUT GREEN BEANS
Nutrition comparison per 100 g serving
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PREMIUM CUT GREEN BEANS wins in 5 out of 12 nutrient categories
CUT YAMS SWEET POTATOES IN SYRUP: 4
vs
PREMIUM CUT GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN SYRUP | PREMIUM CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 102 cal | 17 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 24.7 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES IN SYRUP | PREMIUM CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN SYRUP | PREMIUM CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 39 MG | 314 MG |