CUT YAMS SWEET POTATOES IN SYRUP vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
QUARTERED ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
CUT YAMS SWEET POTATOES IN SYRUP: 2
vs
QUARTERED ARTICHOKE HEARTS: 7
(2 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN SYRUP | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 81 cal | 27 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 21.3 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES IN SYRUP | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN SYRUP | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 3 MG | 308 MG |