CUT YAMS SWEET POTATOES IN SYRUP vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 7 out of 11 nutrient categories
CUT YAMS SWEET POTATOES IN SYRUP: 1
vs
100% PURE PUMPKIN: 7
(3 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN SYRUP | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 81 cal | 33 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 21.3 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES IN SYRUP | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN SYRUP | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 231 MG | 206 MG | |
| Sodium, Na | 3 MG | 4 MG |