CUT YAMS SWEET POTATOES IN LIGHT SYRUP vs WYLWOOD
Nutrition comparison per 100 g serving
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WYLWOOD wins in 7 out of 10 nutrient categories
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 1
vs
WYLWOOD: 7
(2 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | WYLWOOD | Winner |
|---|---|---|---|
| Calories | 75 cal | 36 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 18.8 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | WYLWOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2.9 MG |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | WYLWOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 19 MG | 232 MG |