CUT YAMS SWEET POTATOES IN LIGHT SYRUP vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL GOLDEN CORN wins in 5 out of 10 nutrient categories
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 3
vs
WHOLE KERNEL GOLDEN CORN: 5
(2 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 75 cal | 56 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 18.8 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.6 MG |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 19 MG | 8 MG |