CUT YAMS SWEET POTATOES IN LIGHT SYRUP vs SPICY CORN
Nutrition comparison per 100 g serving
Ad 468x60
SPICY CORN wins in 6 out of 11 nutrient categories
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 4
vs
SPICY CORN: 6
(1 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | SPICY CORN | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 21.3 g | 13.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | SPICY CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | SPICY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 12 MG | 204 MG |