CUT YAMS SWEET POTATOES IN LIGHT SYRUP vs HAVARD BEETS
Nutrition comparison per 100 g serving
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HAVARD BEETS wins in 4 out of 11 nutrient categories
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 3
vs
HAVARD BEETS: 4
(4 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | HAVARD BEETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.3 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | HAVARD BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | HAVARD BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 12 MG | 303 MG |