CUT YAMS SWEET POTATOES IN LIGHT SYRUP vs GREEN BEAN
Nutrition comparison per 100 g serving
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GREEN BEAN wins in 5 out of 11 nutrient categories
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 2
vs
GREEN BEAN: 5
(4 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | GREEN BEAN | Winner |
|---|---|---|---|
| Calories | 88 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.3 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | GREEN BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | GREEN BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 12 MG | 322 MG |