CUT YAMS SWEET POTATOES vs NO SALT ADDED SLICED BEETS
Nutrition comparison per 100 g serving
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NO SALT ADDED SLICED BEETS wins in 6 out of 11 nutrient categories
CUT YAMS SWEET POTATOES: 2
vs
NO SALT ADDED SLICED BEETS: 6
(3 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 29 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 21.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT YAMS SWEET POTATOES | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 12 MG | 21 MG |