CUT WAX BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CUT WAX BEANS: 5
vs
BUTTER BEANS: 5
(1 ties)
Overview
| Nutrient | CUT WAX BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 85 cal | |
| Protein | 0.8 g | 4.6 g | |
| Carbs | 3.3 g | 14.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT WAX BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | CUT WAX BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 242 MG | 308 MG |