CUT WAX BEANS vs SAUER KRAUT ORIGINAL GREEN CABBAGE & CARAWAY
Nutrition comparison per 100 g serving
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CUT WAX BEANS wins in 5 out of 10 nutrient categories
CUT WAX BEANS: 5
vs
SAUER KRAUT ORIGINAL GREEN CABBAGE & CARAWAY: 3
(2 ties)
Overview
| Nutrient | CUT WAX BEANS | SAUER KRAUT ORIGINAL GREEN CABBAGE & CARAWAY | Winner |
|---|---|---|---|
| Calories | 12 cal | 18 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 2.5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT WAX BEANS | SAUER KRAUT ORIGINAL GREEN CABBAGE & CARAWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 242 MG | 893 MG |