CUT WAX BEANS vs MIXED SWEET PEAS
Nutrition comparison per 100 g serving
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CUT WAX BEANS wins in 5 out of 11 nutrient categories
CUT WAX BEANS: 5
vs
MIXED SWEET PEAS: 4
(2 ties)
Overview
| Nutrient | CUT WAX BEANS | MIXED SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 12 cal | 56 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 2.5 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT WAX BEANS | MIXED SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | CUT WAX BEANS | MIXED SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 242 MG | 240 MG |