CUT WAX BEANS vs GREEN ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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GREEN ASPARAGUS SPEARS wins in 4 out of 11 nutrient categories
CUT WAX BEANS: 2
vs
GREEN ASPARAGUS SPEARS: 4
(5 ties)
Overview
| Nutrient | CUT WAX BEANS | GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 12 cal | 12 cal | Tie |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 2.5 g | 1.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT WAX BEANS | GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | CUT WAX BEANS | GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 242 MG | 272 MG |