CUT WAX BEANS vs SLICED NEW POTATOES
Nutrition comparison per 100 g serving
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CUT WAX BEANS wins in 6 out of 11 nutrient categories
CUT WAX BEANS: 6
vs
SLICED NEW POTATOES: 2
(3 ties)
Overview
| Nutrient | CUT WAX BEANS | SLICED NEW POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 36 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 3.3 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT WAX BEANS | SLICED NEW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CUT WAX BEANS | SLICED NEW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 275 MG | 170 MG |