CUT SWEET POTATOES IN LIGHT SYRUP vs DICED WHITE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
DICED WHITE POTATOES wins in 7 out of 11 nutrient categories
CUT SWEET POTATOES IN LIGHT SYRUP: 3
vs
DICED WHITE POTATOES: 7
(1 ties)
Overview
| Nutrient | CUT SWEET POTATOES IN LIGHT SYRUP | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 90 cal | 42 cal | |
| Protein | 0.6 g | 0.6 g | |
| Carbs | 21.7 g | 8.5 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET POTATOES IN LIGHT SYRUP | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 7.3 MG |
Minerals
| Mineral | CUT SWEET POTATOES IN LIGHT SYRUP | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 27 MG | 170 MG |