CUT SWEET POTATOES IN LIGHT SYRUP vs FANCY GOLDEN CORN WHOLE KERNEL
Nutrition comparison per 100 g serving
Ad 468x60
FANCY GOLDEN CORN WHOLE KERNEL wins in 6 out of 10 nutrient categories
CUT SWEET POTATOES IN LIGHT SYRUP: 3
vs
FANCY GOLDEN CORN WHOLE KERNEL: 6
(1 ties)
Overview
| Nutrient | CUT SWEET POTATOES IN LIGHT SYRUP | FANCY GOLDEN CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calories | 88 cal | 64 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 21.3 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET POTATOES IN LIGHT SYRUP | FANCY GOLDEN CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CUT SWEET POTATOES IN LIGHT SYRUP | FANCY GOLDEN CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 12 MG | 248 MG |