CUT SWEET POTATOES vs DICED WHITE POTATOES
Nutrition comparison per 100 g serving
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DICED WHITE POTATOES wins in 5 out of 10 nutrient categories
CUT SWEET POTATOES: 2
vs
DICED WHITE POTATOES: 5
(3 ties)
Overview
| Nutrient | CUT SWEET POTATOES | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 75 cal | 36 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 20 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET POTATOES | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 3.6 MG |
Minerals
| Mineral | CUT SWEET POTATOES | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Sodium, Na | 16 MG | 200 MG |