CUT SWEET POTATOES vs EARLY JUNE PEAS
Nutrition comparison per 100 g serving
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EARLY JUNE PEAS wins in 7 out of 10 nutrient categories
CUT SWEET POTATOES: 2
vs
EARLY JUNE PEAS: 7
(1 ties)
Overview
| Nutrient | CUT SWEET POTATOES | EARLY JUNE PEAS | Winner |
|---|---|---|---|
| Calories | 98 cal | 56 cal | |
| Protein | 0.6 g | 3.2 g | |
| Carbs | 23.3 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET POTATOES | EARLY JUNE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 9.6 MG |
Minerals
| Mineral | CUT SWEET POTATOES | EARLY JUNE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 34 MG | 240 MG |