LACINATO TUSCAN KALE CUT SUPER GREENS vs ORGANIC BABY CUT CARROTS
Nutrition comparison per 100 g serving
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LACINATO TUSCAN KALE CUT SUPER GREENS wins in 6 out of 10 nutrient categories
LACINATO TUSCAN KALE CUT SUPER GREENS: 6
vs
ORGANIC BABY CUT CARROTS: 3
(1 ties)
Overview
| Nutrient | LACINATO TUSCAN KALE CUT SUPER GREENS | ORGANIC BABY CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 41 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 8.2 g | 9.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LACINATO TUSCAN KALE CUT SUPER GREENS | ORGANIC BABY CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 494 MG | 318 MG | |
| Sodium, Na | 35 MG | 76 MG |