CUT SUPER GREENS CURLY MUSTARD vs CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CUT SUPER GREENS CURLY MUSTARD wins in 7 out of 10 nutrient categories
CUT SUPER GREENS CURLY MUSTARD: 7
vs
CAESAR ROMAINE LETTUCE: 2
(1 ties)
Overview
| Nutrient | CUT SUPER GREENS CURLY MUSTARD | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 160 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 7.1 g | 8 g | |
| Fat | 0 g | 13 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT SUPER GREENS CURLY MUSTARD | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 113 MG | |
| Iron, Fe | 2.7 MG | 1 MG | |
| Potassium, K | 376 MG | 190 MG | |
| Sodium, Na | 41 MG | 370 MG |