CUT SPINACH vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
Ad 468x60
CUT SPINACH wins in 9 out of 11 nutrient categories
CUT SPINACH: 9
vs
WHOLE KERNEL GOLDEN CORN: 1
(1 ties)
Overview
| Nutrient | CUT SPINACH | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 56 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 3.3 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SPINACH | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | CUT SPINACH | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 317 MG | 8 MG |