CUT & PEELED BABY-CUT CARROTS vs SWEET POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 5 out of 10 nutrient categories
CUT & PEELED BABY-CUT CARROTS: 3
vs
SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | CUT & PEELED BABY-CUT CARROTS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 36 cal | 100 cal | |
| Protein | 1.8 g | 1.8 g | |
| Carbs | 8.9 g | 22.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT & PEELED BABY-CUT CARROTS | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 2.2 MG |
Minerals
| Mineral | CUT & PEELED BABY-CUT CARROTS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 80 MG | 245 MG |