CUT & PEELED BABY-CUT CARROTS vs SIMPLE BUT TWISTED BEET SPIRALS
Nutrition comparison per 100 g serving
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CUT & PEELED BABY-CUT CARROTS wins in 5 out of 10 nutrient categories
CUT & PEELED BABY-CUT CARROTS: 5
vs
SIMPLE BUT TWISTED BEET SPIRALS: 3
(2 ties)
Overview
| Nutrient | CUT & PEELED BABY-CUT CARROTS | SIMPLE BUT TWISTED BEET SPIRALS | Winner |
|---|---|---|---|
| Calories | 36 cal | 46 cal | |
| Protein | 1.8 g | 1.3 g | |
| Carbs | 8.9 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT & PEELED BABY-CUT CARROTS | SIMPLE BUT TWISTED BEET SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4.7 MG |
Minerals
| Mineral | CUT & PEELED BABY-CUT CARROTS | SIMPLE BUT TWISTED BEET SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 80 MG | 79 MG |