CUT & PEELED BABY CARROTS vs SWEET CORN DIP WITH CARROTS
Nutrition comparison per 100 g serving
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SWEET CORN DIP WITH CARROTS wins in 5 out of 11 nutrient categories
CUT & PEELED BABY CARROTS: 4
vs
SWEET CORN DIP WITH CARROTS: 5
(2 ties)
Overview
| Nutrient | CUT & PEELED BABY CARROTS | SWEET CORN DIP WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 155 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 9.4 g | 21.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT & PEELED BABY CARROTS | SWEET CORN DIP WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | CUT & PEELED BABY CARROTS | SWEET CORN DIP WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 76 MG | 512 MG |