CUT & PEELED BABY CARROTS vs BABY SPRING MIX & BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPRING MIX & BABY SPINACH wins in 6 out of 10 nutrient categories
CUT & PEELED BABY CARROTS: 2
vs
BABY SPRING MIX & BABY SPINACH: 6
(2 ties)
Overview
| Nutrient | CUT & PEELED BABY CARROTS | BABY SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT & PEELED BABY CARROTS | BABY SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 21.2 MG |
Minerals
| Mineral | CUT & PEELED BABY CARROTS | BABY SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 76 MG | 71 MG |