CUT & PEELED BABY CARROTS vs SWEET KALE CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CUT & PEELED BABY CARROTS: 5
vs
SWEET KALE CHOPPED SALAD KIT: 5
(1 ties)
Overview
| Nutrient | CUT & PEELED BABY CARROTS | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 41 cal | 180 cal | |
| Protein | 1.2 g | 5 g | |
| Carbs | 9.4 g | 13 g | |
| Fat | 0 g | 12 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT & PEELED BABY CARROTS | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | CUT & PEELED BABY CARROTS | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 318 MG | 300 MG | |
| Sodium, Na | 76 MG | 170 MG |