CUT OUT GINGERBREAD COOKIES vs SUGAR COOKIE
Nutrition comparison per 100 g serving
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CUT OUT GINGERBREAD COOKIES wins in 7 out of 11 nutrient categories
CUT OUT GINGERBREAD COOKIES: 7
vs
SUGAR COOKIE: 2
(2 ties)
Overview
| Nutrient | CUT OUT GINGERBREAD COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 462 cal | 469 cal | |
| Protein | 3.9 g | 2.1 g | |
| Carbs | 73.1 g | 66.7 g | |
| Fat | 17.3 g | 21.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OUT GINGERBREAD COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT OUT GINGERBREAD COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 42 MG | |
| Iron, Fe | 6.9 MG | 0.8 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 212 MG | 198 MG |