CUT OKRA vs GARLIC & HERB RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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GARLIC & HERB RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
CUT OKRA: 4
vs
GARLIC & HERB RICED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | CUT OKRA | GARLIC & HERB RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 36 cal | 35 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | GARLIC & HERB RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CUT OKRA | GARLIC & HERB RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 24 MG | 133 MG |