CUT OKRA vs FROZEN YUCA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 6 out of 10 nutrient categories
CUT OKRA: 6
vs
FROZEN YUCA: 3
(1 ties)
Overview
| Nutrient | CUT OKRA | FROZEN YUCA | Winner |
|---|---|---|---|
| Calories | 36 cal | 168 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.1 g | 38.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | FROZEN YUCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 7.4 MG |
Minerals
| Mineral | CUT OKRA | FROZEN YUCA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 24 MG | 7 MG |